TRAINING ENCYCLOPEDIA
THE BOOK THAT COVERS EVERYTHING YOU NEED TO KNOW WHEN IT COMES TO EXERCISING AND MUSCLE GAIN
This book will cover all the topics when It comes to training (except nutrition) focusing on exercises muscle activation, proper mechanics, common mistakes and more. It will have 10 chapters in the following order.
- 1) Starting resistance training
- 2)Core training
- 3)Leg training
- 4)Back training
- 5)Shoulder training
- 6)Chest training
- 7)Arm training
- 8)V taper
- 9)Scapular stability
- 10)Mobility
- 11) Nutrition
This is volume one of the the book, there will be updates coming with time and those who purchased the book will receive free updated copies. Please email me with any feedback or questions you may have @ myo.movements@gmail.com
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$20.00
You will receive a PDF copy in your email.
