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Lat pull-downs have a few variations such as behind the neck, in front and v bar and can be further modified with wide grip or narrow and combined with either…

Mind-muscle connection refers to actively focusing on the contraction of a certain muscle during an exercise to increase its activation. This can be done to focus on one muscle through…

Does the weight you lift matter or how much you lift during your training session in regard to muscle growth. You can find a lot of information out there that…

Is the common notion that slower reps lead to more muscle growth true? However if we look into the research behind different rep tempos it may not be true. A study that…