SQUAT GUIDE
$10.00
This guide includes a brief explanation of what may be limiting your squat performance such as stiff ankles. After that is a step by step processes on improving your mobility and in two key areas for a great squat. These steps include stretches, mobilizations and integration exercises with incremental difficulty. At the end of the guide there is a weekly plan on how many times to perform each exercise and for how long.
GLUTE BUILDER
$10.00
Build your glutes with this 4 week program that focuses on high volume training.
![](https://i.imgur.com/nDWNqu2.png")
8 WEEK PROGRAM
$12.00
Gain muscle with this 8 week program that cycles through high frequency high volume training. Focused on getting you stronger and helping to build quality muscle
Strength Program
$12.00
This is a self calculating strength program. Simply perform the 5RM test with each of the exercises and it will calculate your 1RM filling your weights and reps for the 8 week. Retest every four weeks. It is great for both athletes and coaches alike.
Core Conditioning
$6.00
Condition your full core not just your six pack abs. This program focuses on the full core from glutes, to transverse abdominis.