Mind-Muscle connection
Mind-muscle connection refers to actively focusing on the contraction of a certain muscle during an exercise to increase its activation. This can be done to focus on one muscle through…
Does weight matter when it comes to muscle growth?
Does the weight you lift matter or how much you lift during your training session in regard to muscle growth. You can find a lot of information out there that…
Rep Tempo & Time Under Tension
Is the common notion that slower reps lead to more muscle growth true? However if we look into the research behind different rep tempos it may not be true. A study that…